Positive Effects Of Cinnamon On High Blood Pressure

 

For people who struggle to keep their blood pressure under control, natural vitamins and foods can encourage balance that is desperately needed. We all have a lot to learn about the elements in the foods we eat and how they can alleviate our physical conditions. According to the Centers for Disease Control, some form of high blood pressure (hypertension) plagues nearly half of the U.S. adult population. With so many people being affected, it is increasingly important to educate ourselves on ways to help our bodies healthily maintain blood pressure.


Lifestyle 

Lifestyle and nutrition play significant roles in the reduction and maintenance of blood pressure. Exercise, healthy diets, and smoking cessation can help reduce high blood pressure, yet some people are genetically more prone to experiencing blood pressure issues than others. In any case, what we bring into our body directly affects its processes. Research is continually providing new insight into how foods interact with our bodies to lower blood pressure levels. 


Cinnamon

Recent examinations of the medicinal properties of cinnamon have brought to light some interesting findings in its effects on blood pressure. Cinnamon is a widely used spice cinnamon derived from the bark of an evergreen tree native to southeast Asia. Among the several known types, Cassia Cinnamon is the most common type used in the U.S. While it is most famous for its sweet and spicy addition to desserts, Cinnamon has been used for centuries traditional medicine.


Effects On Blood Sugar

More recently, Cinnamon has been found in studies to positively affect blood sugar control in people who have diabetes. These findings have led to a broader scope of Cinnamon’s aid in blood pressure control in general. While the studies do not suggest that the spice reduces blood pressure, they find that Cinnamon has a positive effect on the body’s ability to maintain healthy blood pressure, especially when combined with other natural elements. 


Advanced Blood Pressure Formula

Nassential Health has developed an advanced blood pressure formula that combines natural herbs and vitamins that work together to reduce and control blood pressure. Cinnamon is a component of this formula as it provides support for the body’s health in general and works with the other ingredients to support healthy blood pressure. If you struggle to maintain your blood pressure, consider adding cinnamon to your diet once you have consulted with your physician about your treatment plan.