Food That Help Maintain Healthy Blood Pressure

About 1 in 4 four American Adults have hypertension, commonly referred to as ‘high blood pressure.’  High blood pressure is one of the most common ailments that people have today, leading to severe body complications. When blood pressure is high, the heart has to work harder to pump the blood throughout the body, putting extreme strain on the heart muscles.


As the heart is weakened over time from the strain, the body becomes susceptible to heart disease, heart attacks, and stroke. If you have been diagnosed with high blood pressure, your physician may prescribe medication to lower it. However, the downside to taking blood pressure medications, like all medications, is that there can be unwanted side effects.


Fortunately, there are also natural ways to lower your blood pressure and help your body become more healthy. While some high blood pressure forms are hereditary, all types can be impacted by the foods we eat. If some foods are known to increase the body’s blood pressure, and others are known to improve blood pressure, it makes sense to choose foods that work in our favor.



Eggs are an excellent source of good cholesterol. Adding eggs to your daily meal plan is a perfect way to help your body maintain a healthy hormone balance as they are also packed with essential amino acids.



Even though avoiding bad fats is advised, milk contains “good” fat, or HDL, which is beneficial for your cholesterol levels as well as blood pressure. Milk also contains magnesium, which is very important in helping to lower blood pressure.



Bananas are bursting with nutrition, and they work wonders for high blood pressure. As one of the best sources of potassium, bananas help rid the body of sodium by eliminating urine.






Strawberries, blueberries, blackberries, and other berries are all high in antioxidants, which help lower blood pressure. Also, berries are high in vitamin C, which is essential to boosting immune health.


White Beans

White beans help reduce blood pressure as they contain 13 percent of your recommended daily intake of calcium, 30 percent of your magnesium, and 24 percent of needed potassium.


Healthy Supplements

Eating healthy every day is an excellent start to helping your body regulate its blood pressure and improve your overall health. In addition to a healthy diet and exercise, taking all-natural supplements can help promote healthy blood pressure. While eating all of the right foods may be challenging, supplements provide the consistency needed to help our bodies work at optimum levels.


Nassential Health is the leader in blood pressure, supporting supplements that also help reduce blood sugar, support a healthy weight, encourage immunity, and support your heart.